The vast majority of people do not receive any formal training in the management of their feelings. Often we are told to calm down, ignore it, or not make it a big deal. The action of pushing feelings down is called emotional suppression. While peo

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So you’re thinking about booking a massage, but you’re stuck between Thai and Swedish. Honestly? You’re not alone. Most people walk into their first appointment with zero clue about what actually happens during these sessions. And the differenc

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You’ve probably seen those photos of people lying on spa tables with smooth black stones lined up on their backs. Looks relaxing, right? But here’s the thing — hot stone massage does way more than just look pretty. The heated basalt stones actu

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Completing a 200 Hour Yoga Teacher Training in Rishikesh offers profound benefits for both personal growth and professional development. First, immersing yourself in the birthplace of yoga provides an authentic experience. You learn directly from

You have finally decided to get into the world of yoga but you are confused by a variety of options. You’re not alone! Nowadays, there are numerous types of style and schools of thought, so it may seem like a labyrinth to find the suitable practice