Description: Optimum Nutrition’s Creatine 100 Capsules are a convenient and effective way to support high-intensity training and muscular performance. Trusted by athletes and bodybuilders worldwide, these capsules deliver the power of pure creatine monohydrate in an easy-to-take format, ideal for those looking to boost strength, endurance, and recovery. How It Works? Creatine is naturally stored in muscles and used as a quick energy source during intense physical activity. Supplementing with creatine monohydrate increases your muscles’ phosphocreatine stores, which helps regenerate ATP (adenosine triphosphate)—your body’s primary energy currency during high-intensity efforts. This leads to improved power, strength, and reduced fatigue in short bursts of activity. Dosage :Take 2 capsules with a glass of water twice daily.On training days: Take one serving before workout and one after.On non-training days: Take in the morning and evening. For best results, use consistently and combine with a proper diet and workout program. Ingredients : Creatine Monohydrate – 2.5g per 2-capsule serving Other ingredients: Gelatin, Magnesium Stearate, Microcrystalline Cellulose
Category: Health & Fitness
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