Description: You have finally decided to get into the world of yoga but you are confused by a variety of options. You’re not alone! Nowadays, there are numerous types of style and schools of thought, so it may seem like a labyrinth to find the suitable practice. Hatha and Ashtanga yoga are among the most popular ones and all provide distinct ways of physical fitness and spiritual development. But what is the reason you know which one fits your goals, lifestyle and personality? In this blog post, we will decompose the main distinctions between the two dynamic practices, and you will help discover which one suits your body and soul. Though you want serenity or bustle in your practice, let us see how the mild flow of Hatha yoga practices contrasts with the hardcore sequences of Ashtanga, and find out which one is indeed the best one you!
Category: Health & Fitness
Tag: Best Yoga Teacher Training in Rishikesh