Description: The vast majority of people do not receive any formal training in the management of their feelings. Often we are told to calm down, ignore it, or not make it a big deal. The action of pushing feelings down is called emotional suppression. While people frequently feel in control of their feelings, the reality is that emotional suppression is actually the opposite.
Category:
Tag: health
Description: Discover how Emotional Regulation differs from suppression and how it can strengthen resilience, focus, and healthy emotional expression.
Category:
Tag: health
Description: Whether you’re a parent seeking clarity, a young adult navigating transitions, or a professional managing stress—Prospera Behavioral Health offers collaborative, non-crisis mental health support for real life.
Category:
Tag: health